See also:
There are multiple known modifiable risk factors associated with developing dementia including high body mass index, smoking, poor diet, and low physical activity.
This 2022 study with a massive sample size of 466,788 individuals and 9.1 year mean follow-up time shows that having higher grip strength was associated with a lower risk of developing dementia. This finding held up even after correcting for lifestyle and sociodemographic factors.
In this context, grip strength can be seen as a proxy for overall physical strength and this should be one extra piece of encouragement to do some strengthening (resistance) exercises daily.
Source: https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12857
Content on this page has not been checked for accuracy. The author's credentials have not been confirmed. Always use multiple peer-reviewed scholarly sources and good clinical judgement in your decision making.
The Compendium platform was created by David Kwinter, MD, CCFP(EM).
Dr. Kwinter is a Cayman Family Doctor. He runs a Family Medicine Clinic at Cayman Medical in George Town, Grand Cayman, Cayman Islands.
Dr. Kwinter is a Cayman Family Doctor. He runs a Family Medicine Clinic at Cayman Medical in George Town, Grand Cayman, Cayman Islands.